/* nutrition.css */
#nutrition {
    background: var(--bg-dashboard) !important;
}

/* Компактные карточки приёмов пищи */
.nutrition-meal-compact {
    display: flex;
    align-items: center;
    gap: 10px;
    flex-shrink: 0;
    min-width: 240px;
    max-width: 300px;
    background: var(--surface, #fff);
    border-radius: 12px;
    padding: 12px 14px;
    cursor: pointer;
    transition: transform 0.15s;
    box-shadow: var(--shadow-card);
    border: 1px solid rgba(0, 0, 0, 0.04);
}
.nutrition-meal-compact:active {
    transform: scale(0.97);
}
.nutrition-meal-compact-emoji {
    font-size: 22px;
    flex-shrink: 0;
}
.nutrition-meal-compact-info {
    flex: 1;
    min-width: 0;
}
.nutrition-meal-compact-label {
    font-size: 13px;
    font-weight: 700;
    color: var(--dark, #2c2520);
}
.nutrition-meal-compact-dish {
    font-size: 11px;
    color: var(--text-secondary, #8c8279);
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
    text-overflow: ellipsis;
    line-height: 1.4;
}
.nutrition-meal-compact-cal {
    font-size: 12px;
    font-weight: 600;
    color: var(--primary, #C06A3E);
    flex-shrink: 0;
    white-space: nowrap;
}

/* Inline чат внутри модалки рецепта */
.meal-inline-chat {
    display: flex;
    flex-direction: column;
    min-height: 55vh;
    overflow: hidden;
}
.meal-inline-chat-close {
    width: 32px;
    height: 32px;
    border-radius: 50%;
    border: none;
    background: rgba(0, 0, 0, 0.06);
    color: var(--gray, #8c8279);
    font-size: 20px;
    line-height: 1;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    transition: background 0.15s;
}
.meal-inline-chat-close:active {
    background: rgba(0, 0, 0, 0.12);
}
@keyframes mealChatSlideIn {
    from { opacity: 0; transform: translateY(20px); }
    to { opacity: 1; transform: translateY(0); }
}
@keyframes mealChatSlideOut {
    from { opacity: 1; transform: translateY(0); }
    to { opacity: 0; transform: translateY(20px); }
}

[data-theme="dark"] .nutrition-meal-compact {
    border-color: var(--border);
}

.nutrition-stats {
    display: flex;
    justify-content: space-around;
    padding: 16px;
    background: var(--surface);
    border-radius: 16px;
    margin-bottom: 20px;
    box-shadow: var(--shadow-card);
    border: 1px solid rgba(0, 0, 0, 0.04);
}

.nutrition-stats .stat-item {
    text-align: center;
    flex: 1;
}

.nutrition-stats .stat-value {
    font-size: 24px;
    font-weight: 700;
    color: var(--dark);
}

.nutrition-stats .stat-label {
    font-size: 12px;
    color: var(--text-secondary);
    margin-top: 4px;
}

.meals-container {
    padding: 0 16px;
}

.meal-card {
    background: var(--surface);
    border-radius: 16px;
    margin-bottom: 12px;
    overflow: hidden;
    box-shadow: var(--shadow-card);
    border: 1px solid rgba(0, 0, 0, 0.04);
}

.meal-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 16px;
    cursor: pointer;
    transition: background 0.2s;
}

.meal-header:active {
    background: var(--background);
}

.meal-title {
    display: flex;
    align-items: center;
    gap: 12px;
    flex: 1;
}

.meal-icon {
    font-size: 24px;
}

.meal-name {
    font-size: 16px;
    font-weight: 600;
    color: var(--dark);
}

.meal-calories {
    font-size: 14px;
    font-weight: 600;
    color: var(--primary);
    margin-right: 8px;
}

.meal-toggle {
    color: var(--text-secondary);
    transition: transform 0.3s;
}

.meal-header.expanded .meal-toggle {
    transform: rotate(180deg);
}

.meal-details {
    padding: 0 16px 16px;
    border-top: 1px solid var(--background);
}

.meal-content-name {
    font-size: 18px;
    font-weight: 600;
    color: var(--dark);
    margin: 12px 0;
}

.meal-ingredients,
.meal-instructions {
    margin-bottom: 12px;
}

.meal-ingredients strong,
.meal-instructions strong {
    display: block;
    font-size: 12px;
    color: var(--text-secondary);
    margin-bottom: 8px;
    text-transform: uppercase;
}

.meal-ingredients div,
.meal-instructions div {
    font-size: 14px;
    line-height: 1.6;
    color: var(--text-primary);
}

.meal-macros {
    display: flex;
    gap: 20px;
    padding-top: 12px;
    border-top: 1px solid var(--background);
    font-size: 14px;
    color: var(--text-secondary);
}

.meal-macros span {
    font-weight: 500;
}

#snacksList {
    padding: 12px 0;
}

.snack-item {
    display: flex;
    justify-content: space-between;
    padding: 8px 0;
    border-bottom: 1px solid var(--background);
}

.snack-item:last-child {
    border-bottom: none;
}

.snack-name {
    font-size: 14px;
    color: var(--text-primary);
}

.snack-calories {
    font-size: 14px;
    color: var(--primary);
    font-weight: 500;
}

/* Week Navigation for Nutrition */
.week-navigation {
    padding: 16px;
    background: var(--surface);
    border-radius: 16px;
    margin-bottom: 20px;
    box-shadow: var(--shadow-card);
    border: 1px solid rgba(0, 0, 0, 0.04);
}

.week-days {
    display: flex;
    justify-content: space-between;
    gap: 4px;
}

.week-day {
    flex: 1;
    text-align: center;
    padding: 12px 4px;
    border-radius: 12px;
    cursor: pointer;
    transition: all 0.3s;
    background: var(--background);
}

.week-day:active {
    transform: scale(0.97);
}

.week-day.active {
    background: var(--gradient-primary);
    color: white;
}

.week-day-short {
    font-size: 12px;
    font-weight: 600;
    margin-bottom: 4px;
}

.week-day-date {
    font-size: 10px;
    opacity: 0.7;
}

.week-day.active .week-day-short,
.week-day.active .week-day-date {
    color: white;
}

/* Empty state for nutrition */
#nutritionEmptyState {
    text-align: center;
    padding: 40px 20px;
}

#nutritionEmptyState .empty-icon {
    font-size: 64px;
    margin-bottom: 20px;
}

#nutritionEmptyState .empty-title {
    font-size: 20px;
    font-weight: 700;
    color: var(--dark);
    margin-bottom: 8px;
}

#nutritionEmptyState .empty-subtitle {
    font-size: 14px;
    color: var(--text-secondary);
    margin-bottom: 24px;
}

#nutritionEmptyState .primary-btn {
    padding: 14px 32px;
    background: var(--gradient-primary);
    color: white;
    border: none;
    border-radius: 12px;
    font-size: 16px;
    font-weight: 600;
    cursor: pointer;
}

/* =============== ЭКРАН РАЦИОНА =============== */

.nutrition-container {
    padding: 0;
}

.nutrition-week-container {
    margin-bottom: 20px;
}

.nutrition-day {
    background: var(--white);
    border-radius: var(--border-radius);
    margin-bottom: 8px;
    border: 1px solid var(--gray-light);
    overflow: hidden;
}

.nutrition-day-header {
    padding: 12px 16px;
    background: var(--gray-light);
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-weight: 600;
    font-size: 14px;
}

.nutrition-day-header:hover {
    background: rgba(var(--primary-rgb), 0.08);
}

.nutrition-day-content {
    display: none;
    padding: 8px;
}

.nutrition-day.expanded .nutrition-day-content {
    display: block;
}

.nutrition-meal {
    background: var(--light);
    border-radius: 8px;
    margin-bottom: 6px;
    border: 1px solid rgba(var(--primary-rgb), 0.15);
}

.nutrition-meal-header {
    padding: 8px 12px;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-weight: 500;
    font-size: 13px;
}

.nutrition-meal-header:hover {
    background: rgba(var(--primary-rgb), 0.08);
}

.nutrition-meal-content {
    display: none;
    padding: 6px 12px 12px;
}

.nutrition-meal.expanded .nutrition-meal-content {
    display: block;
}


.nutrition-dish {
    background: var(--white);
    border-radius: 6px;
    margin-bottom: 4px;
    border: 1px solid rgba(var(--primary-rgb), 0.12);
    padding: 6px 10px;
}

.nutrition-dish-header {
    cursor: pointer;
    font-weight: 500;
    font-size: 12px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nutrition-dish-header .expand-icon {
    margin-left: 8px;
}

.nutrition-dish-details {
    display: none;
    margin-top: 6px;
    padding-top: 6px;
    border-top: 1px solid var(--gray-light);
    font-size: 11px;
    color: var(--gray);
}

.nutrition-dish.expanded .nutrition-dish-details {
    display: block;
}


.nutrition-calories {
    font-size: 11px;
    color: var(--primary);
    font-weight: 600;
}

.nutrition-ingredients {
    margin-bottom: 4px;
}

.nutrition-instructions {
    font-style: italic;
}

.expand-icon {
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    font-size: 12px;
    color: var(--primary);
    font-weight: 600;
    background: rgba(var(--primary-rgb), 0.1);
    border: 1px solid rgba(var(--primary-rgb), 0.2);
    border-radius: 50%;
    width: 24px;
    height: 24px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
}


.expand-icon:hover {
    background: rgba(var(--primary-rgb), 0.15);
    border-color: rgba(var(--primary-rgb), 0.3);
    transform: scale(1.03);
}

.nutrition-day.expanded > .nutrition-day-header > .expand-icon,
.nutrition-meal.expanded > .nutrition-meal-header > .expand-icon,
.nutrition-dish.expanded > .nutrition-dish-header > .expand-icon,
.nutrition-dish-header.expanded .expand-icon,
.nutrition-meal-header.expanded .expand-icon,
.meal-header.expanded > .expand-icon,
.workout-exercise-item.expanded .workout-exercise-header .expand-icon {
    transform: rotate(90deg) !important;
    background: var(--primary);
    color: white;
    border-color: var(--primary);
}

/* Nutrition Plan Styles */
.nutrition-summary {
    background: var(--gradient-primary);
    color: white;
    padding: 20px;
    border-radius: var(--border-radius);
    text-align: center;
    margin: 16px 0;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.calories-info {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.calories-number {
    font-size: 32px;
    font-weight: 700;
}

.calories-label {
    font-size: 14px;
    opacity: 0.9;
}

.macros-info {
    display: flex;
    flex-direction: column;
    gap: 4px;
    font-size: 14px;
}

.meal-card {
    background: var(--white);
    border: 1px solid var(--gray-light);
    border-radius: var(--border-radius);
    margin: 16px 0;
    overflow: hidden;
    box-shadow: var(--shadow);
}

.meal-header {
    background: var(--gradient-primary);
    color: white;
    padding: 16px 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.meal-header h3 {
    margin: 0;
    font-size: 18px;
}

.meal-calories {
    font-weight: 700;
    font-size: 16px;
}

.meal-content {
    padding: 20px;
}

.meal-content h4 {
    margin: 0 0 12px 0;
    color: var(--dark);
    font-size: 16px;
}

.meal-macros {
    display: flex;
    gap: 16px;
    margin: 12px 0;
    font-size: 14px;
    color: var(--gray);
}

.meal-ingredients, .meal-instructions {
    margin: 16px 0;
}

.meal-ingredients strong, .meal-instructions strong {
    color: var(--dark);
    display: block;
    margin-bottom: 8px;
}

.meal-ingredients ul {
    list-style: none;
    padding: 0;
}

.meal-ingredients li {
    padding: 4px 0;
    padding-left: 16px;
    position: relative;
}

.meal-ingredients li::before {
    content: "•";
    color: var(--primary);
    position: absolute;
    left: 0;
}

.meal-instructions p {
    color: var(--gray);
    line-height: 1.5;
}

.snack-card {
    background: var(--light);
    border: 1px solid var(--gray-light);
    border-radius: 12px;
    padding: 16px;
    margin: 8px 0;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.snack-name {
    font-weight: 600;
    color: var(--dark);
}

.snack-calories {
    font-weight: 700;
    color: var(--primary);
}

.snack-macros {
    font-size: 12px;
    color: var(--gray);
}

.recommendations {
    background: var(--gradient-primary);
    color: white;
    margin: 20px 0;
}

.recommendations h4 {
    margin: 0 0 8px 0;
}

.recommendations p {
    margin: 0;
    line-height: 1.6;
}

/* ---- Модалка рецепта / упражнения ---- */
.library-modal-overlay:has(.nutrition-modal) {
    background: rgba(0, 0, 0, 0.4);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
}

/* Drag handle для swipe-to-close */
.nutrition-modal-drag-handle {
    width: 36px;
    height: 4px;
    background: rgba(0, 0, 0, 0.15);
    border-radius: 2px;
    margin: 8px auto 0;
    flex-shrink: 0;
}

.nutrition-modal {
    background: var(--white, #fff);
    width: 92%;
    max-width: 420px;
    max-height: 85vh;
    border-radius: 20px;
    overflow-y: auto;
    animation: modalSlideUp 0.3s ease-out;
    display: flex;
    flex-direction: column;
    box-shadow: 0 8px 40px rgba(0, 0, 0, 0.2);
}

.nutrition-modal-header {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 16px 20px;
    flex-shrink: 0;
    border-bottom: 1px solid var(--gray-light, #f0ebe4);
}

.nutrition-modal-title {
    font-size: 17px;
    font-weight: 700;
    color: var(--dark, #2c2520);
    flex: 1;
    line-height: 1.3;
}

.nutrition-modal-content {
    padding: 20px;
    flex: 1;
    overflow-y: auto;
}

.nutrition-modal-calories {
    font-size: 28px;
    font-weight: 700;
    color: var(--primary, #C06A3E);
    margin-bottom: 4px;
}

.nutrition-modal-macros {
    font-size: 14px;
    color: var(--gray, #8c8279);
    margin-bottom: 20px;
}

.nutrition-modal-section {
    margin-bottom: 16px;
}

.nutrition-modal-section strong {
    display: block;
    font-size: 13px;
    font-weight: 700;
    color: var(--dark, #2c2520);
    margin-bottom: 8px;
    text-transform: uppercase;
    letter-spacing: 0.3px;
}

.nutrition-modal-section p {
    font-size: 14px;
    line-height: 1.6;
    color: var(--text-primary, #3d3530);
    margin: 0;
}

.nutrition-modal-list {
    list-style: none;
    padding: 0;
    margin: 0;
}

.nutrition-modal-list li {
    padding: 4px 0;
    padding-left: 16px;
    position: relative;
    font-size: 14px;
    line-height: 1.5;
    color: var(--text-primary, #3d3530);
}

.nutrition-modal-list li::before {
    content: "•";
    color: var(--primary, #C06A3E);
    position: absolute;
    left: 0;
}

#nutrition-survey {
    background: var(--bg-dashboard) !important;
}

/* ---- Nutrition Top Bar ---- */
.nutrition-top-bar {
    margin-bottom: 6px;
    padding: 0 4px;
}

.nutrition-top-bar-title {
    font-size: 17px;
    font-weight: 700;
    color: var(--dark, #2c2520);
    margin-bottom: 2px;
}

.nutrition-top-bar-sub {
    font-size: 13px;
    color: var(--gray, #8c8279);
    margin-bottom: 4px;
}

.nutrition-top-bar-cal {
    font-size: 12px;
    font-weight: 600;
    color: var(--primary, #C06A3E);
    margin-bottom: 4px;
}

/* ---- Nutrition Week Tabs (same pattern as workouts) ---- */
.nutrition-week-tabs {
    display: flex;
    gap: 0;
    padding: 0;
    margin-bottom: 0;
    position: relative;
    border-bottom: 1px solid var(--gray-light, #e8e0d8);
}

.nutrition-week-tabs .week-tab {
    flex: 1;
    padding: 9px 0 8px;
    background: transparent;
    color: var(--gray, #8c8279);
    font-size: 13px;
    font-weight: 600;
    cursor: pointer;
    position: relative;
    border: 1px solid transparent;
    border-bottom: none;
    transition: color 0.2s;
    -webkit-tap-highlight-color: transparent;
    border-radius: 10px 10px 0 0;
    margin: 0 -0.5px;
    z-index: 0;
}

.nutrition-week-tabs .week-tab:active {
    background: rgba(0,0,0,0.03);
}

.nutrition-week-tabs .week-tab.active {
    background: var(--white, #fff);
    color: var(--dark, #2c2520);
    font-weight: 700;
    border-color: var(--gray-light, #e8e0d8);
    z-index: 2;
    margin-bottom: -1px;
    padding-bottom: 9px;
}

.nutrition-week-tabs .week-tab.current::after {
    content: '';
    position: absolute;
    top: 4px;
    right: 6px;
    width: 5px;
    height: 5px;
    border-radius: 50%;
    background: var(--primary, #C06A3E);
}

/* =============== КНОПКА "ЗАМЕНИТЬ БЛЮДО" В МОДАЛКЕ =============== */
.meal-suggest-btn {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    width: 100%;
    margin-top: 20px;
    padding: 14px 20px;
    background: linear-gradient(135deg, var(--primary, #C06A3E) 0%, #d4845a 100%);
    color: #fff;
    border: none;
    border-radius: 14px;
    font-size: 15px;
    font-weight: 600;
    cursor: pointer;
    transition: transform 0.15s, box-shadow 0.15s;
    box-shadow: 0 4px 12px rgba(178, 110, 80, 0.3);
}
.meal-suggest-btn:active {
    transform: scale(0.97);
    box-shadow: 0 2px 8px rgba(178, 110, 80, 0.2);
}
.meal-suggest-btn svg {
    flex-shrink: 0;
}

/* =============== ЧАТ ЗАМЕНЫ БЛЮДА =============== */
.meal-suggest-modal {
    display: flex;
    flex-direction: column;
    height: 100%;
}
.meal-suggest-header {
    gap: 8px;
}
.meal-suggest-header .library-drilldown-back {
    flex-shrink: 0;
    background: none;
    border: none;
    padding: 4px;
    cursor: pointer;
    color: var(--dark, #2c2520);
}

/* Контекст-бар текущего блюда */
.meal-suggest-context {
    padding: 10px 20px;
    background: rgba(var(--primary-rgb, 192, 106, 62), 0.08);
    border-bottom: 1px solid rgba(var(--primary-rgb, 192, 106, 62), 0.12);
    flex-shrink: 0;
}
.meal-suggest-context-name {
    font-size: 14px;
    font-weight: 600;
    color: var(--dark, #2c2520);
    margin-bottom: 2px;
}
.meal-suggest-context-meta {
    font-size: 12px;
    color: var(--gray, #8c8279);
}

/* Область сообщений */
.meal-suggest-messages {
    flex: 1;
    overflow-y: auto;
    padding: 16px 16px 8px;
    display: flex;
    flex-direction: column;
    gap: 10px;
    -webkit-overflow-scrolling: touch;
}

/* Быстрые подсказки */
.meal-suggest-quick {
    display: flex;
    flex-direction: column;
    gap: 8px;
    padding: 8px 0;
}
.meal-suggest-chip {
    background: var(--surface, #fff);
    border: 1px solid rgba(var(--primary-rgb, 192, 106, 62), 0.2);
    border-radius: 12px;
    padding: 10px 14px;
    font-size: 13px;
    color: var(--dark, #2c2520);
    cursor: pointer;
    text-align: left;
    transition: background 0.15s, border-color 0.15s;
    line-height: 1.4;
}
.meal-suggest-chip:active {
    background: rgba(var(--primary-rgb, 192, 106, 62), 0.08);
    border-color: var(--primary, #C06A3E);
}

/* Сообщения */
.meal-suggest-msg {
    display: flex;
}
.meal-suggest-msg--user {
    justify-content: flex-end;
}
.meal-suggest-msg--ai {
    justify-content: flex-start;
}
.meal-suggest-bubble {
    max-width: 85%;
    padding: 10px 14px;
    border-radius: 16px;
    font-size: 14px;
    line-height: 1.5;
    word-break: break-word;
    animation: mealMsgIn 0.2s ease-out;
}
.meal-suggest-bubble--user {
    background: var(--primary, #C06A3E);
    color: #fff;
    border-bottom-right-radius: 4px;
}
.meal-suggest-bubble--ai {
    background: var(--surface, #fff);
    color: var(--dark, #2c2520);
    border: 1px solid rgba(0, 0, 0, 0.06);
    border-bottom-left-radius: 4px;
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.04);
}
.meal-suggest-bubble--ai p {
    margin: 0 0 8px;
}
.meal-suggest-bubble--ai p:last-child {
    margin-bottom: 0;
}
.meal-suggest-bubble--ai ul,
.meal-suggest-bubble--ai ol {
    margin: 4px 0;
    padding-left: 20px;
}
.meal-suggest-bubble--ai strong {
    color: var(--primary, #C06A3E);
}

/* Typing indicator */
.meal-suggest-typing {
    display: flex;
    align-items: center;
    gap: 4px;
    padding: 12px 18px;
    min-height: auto;
}
.typing-dot {
    width: 7px;
    height: 7px;
    border-radius: 50%;
    background: var(--gray, #8c8279);
    opacity: 0.4;
    animation: typingBounce 1.4s ease-in-out infinite;
}
.typing-dot:nth-child(2) { animation-delay: 0.2s; }
.typing-dot:nth-child(3) { animation-delay: 0.4s; }

@keyframes typingBounce {
    0%, 60%, 100% { transform: translateY(0); opacity: 0.4; }
    30% { transform: translateY(-4px); opacity: 1; }
}
@keyframes mealMsgIn {
    from { opacity: 0; transform: translateY(8px); }
    to { opacity: 1; transform: translateY(0); }
}

/* Input bar */
.meal-suggest-input-bar {
    display: flex;
    align-items: flex-end;
    gap: 8px;
    padding: 10px 12px;
    border-top: 1px solid var(--gray-light, #f0ebe4);
    background: var(--white, #fff);
    flex-shrink: 0;
}
.meal-suggest-input {
    flex: 1;
    border: 1px solid var(--gray-light, #e8e0d8);
    border-radius: 20px;
    padding: 10px 16px;
    font-size: 14px;
    line-height: 1.4;
    resize: none;
    outline: none;
    background: var(--background, #faf7f4);
    color: var(--dark, #2c2520);
    max-height: 100px;
    font-family: inherit;
    transition: border-color 0.2s;
}
.meal-suggest-input:focus {
    border-color: var(--primary, #C06A3E);
}
.meal-suggest-input::placeholder {
    color: var(--gray, #8c8279);
}
.meal-suggest-voice-btn,
.meal-suggest-send-btn {
    flex-shrink: 0;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    border: none;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: background 0.15s, transform 0.15s;
}
.meal-suggest-voice-btn {
    background: var(--background, #faf7f4);
    color: var(--gray, #8c8279);
}
.meal-suggest-voice-btn:active {
    transform: scale(0.93);
}
.meal-suggest-voice-btn.recording {
    background: #e74c3c;
    color: #fff;
    animation: voicePulse 1.2s ease-in-out infinite;
}
@keyframes voicePulse {
    0%, 100% { box-shadow: 0 0 0 0 rgba(231, 76, 60, 0.4); }
    50% { box-shadow: 0 0 0 8px rgba(231, 76, 60, 0); }
}
.meal-suggest-send-btn {
    background: var(--primary, #C06A3E);
    color: #fff;
}
.meal-suggest-send-btn:disabled {
    opacity: 0.4;
    cursor: default;
}
.meal-suggest-send-btn:not(:disabled):active {
    transform: scale(0.93);
}

/* Кнопки действий */
.meal-suggest-actions {
    display: flex;
    flex-direction: column;
    gap: 8px;
    padding: 4px 0 8px;
    animation: mealMsgIn 0.25s ease-out;
}
.meal-suggest-action-btn {
    width: 100%;
    padding: 13px 16px;
    border-radius: 14px;
    font-size: 15px;
    font-weight: 600;
    cursor: pointer;
    transition: transform 0.15s, box-shadow 0.15s;
    border: none;
}
.meal-suggest-action-btn:active {
    transform: scale(0.97);
}
.meal-suggest-action-btn--replace {
    background: linear-gradient(135deg, var(--primary, #C06A3E) 0%, #d4845a 100%);
    color: #fff;
    box-shadow: 0 4px 12px rgba(178, 110, 80, 0.3);
}
.meal-suggest-action-btn--keep {
    background: var(--surface, #fff);
    color: var(--dark, #2c2520);
    border: 1px solid var(--gray-light, #e8e0d8);
}

/* Кнопки выбора блюда */
.meal-suggest-dish-buttons {
    display: flex;
    flex-direction: column;
    gap: 6px;
    padding: 6px 0 8px;
    animation: mealMsgIn 0.25s ease-out;
}
.meal-suggest-dish-btn {
    width: 100%;
    padding: 11px 16px;
    border-radius: 12px;
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    border: 1.5px solid var(--primary, #C06A3E);
    background: var(--surface, #fff);
    color: var(--primary, #C06A3E);
    text-align: left;
    transition: transform 0.15s, background 0.15s;
}
.meal-suggest-dish-btn:active {
    transform: scale(0.97);
    background: rgba(var(--primary-rgb, 192, 106, 62), 0.08);
}

/* Карточка рецепта */
.meal-recipe-card {
    background: var(--surface, #fff);
    border: 1px solid rgba(var(--primary-rgb, 192, 106, 62), 0.2);
    border-radius: 16px;
    padding: 16px;
    margin: 4px 0 8px;
    animation: mealMsgIn 0.3s ease-out;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);
}
.meal-recipe-card-name {
    font-size: 17px;
    font-weight: 700;
    color: var(--dark, #2c2520);
    margin-bottom: 4px;
}
.meal-recipe-card-meta {
    font-size: 14px;
    font-weight: 600;
    color: var(--primary, #C06A3E);
    margin-bottom: 12px;
}
.meal-recipe-card-subtitle {
    font-size: 12px;
    font-weight: 700;
    color: var(--dark, #2c2520);
    text-transform: uppercase;
    letter-spacing: 0.3px;
    margin-bottom: 6px;
    margin-top: 10px;
}
.meal-recipe-card-list {
    list-style: none;
    padding: 0;
    margin: 0 0 4px;
}
.meal-recipe-card-list li {
    padding: 2px 0 2px 14px;
    position: relative;
    font-size: 13px;
    line-height: 1.5;
    color: var(--text-primary, #3d3530);
}
.meal-recipe-card-list li::before {
    content: "•";
    color: var(--primary, #C06A3E);
    position: absolute;
    left: 0;
}
.meal-recipe-card-instructions {
    margin-bottom: 4px;
}
.meal-recipe-card-step {
    font-size: 13px;
    line-height: 1.5;
    color: var(--text-primary, #3d3530);
    padding: 4px 0;
    border-bottom: 1px solid rgba(0, 0, 0, 0.04);
}
.meal-recipe-card-step:last-child {
    border-bottom: none;
}

/* =============== DARK THEME OVERRIDES =============== */
[data-theme="dark"] .nutrition-stats,
[data-theme="dark"] .meal-card,
[data-theme="dark"] .week-navigation {
    border-color: var(--border);
}
[data-theme="dark"] .meal-suggest-context {
    background: rgba(192, 106, 62, 0.12);
}
[data-theme="dark"] .meal-suggest-chip {
    background: var(--surface);
    border-color: rgba(192, 106, 62, 0.25);
}
[data-theme="dark"] .meal-suggest-bubble--ai {
    background: var(--surface);
    border-color: rgba(255, 255, 255, 0.08);
}
[data-theme="dark"] .meal-suggest-input {
    background: var(--surface);
    border-color: rgba(255, 255, 255, 0.1);
}
[data-theme="dark"] .meal-suggest-voice-btn {
    background: var(--surface);
}
[data-theme="dark"] .meal-suggest-input-bar {
    background: var(--bg-dashboard);
    border-color: rgba(255, 255, 255, 0.08);
}
[data-theme="dark"] .meal-recipe-card {
    background: var(--surface);
    border-color: rgba(192, 106, 62, 0.25);
}
[data-theme="dark"] .meal-suggest-action-btn--keep {
    background: var(--surface);
    border-color: rgba(255, 255, 255, 0.12);
}
[data-theme="dark"] .meal-suggest-dish-btn {
    background: var(--surface);
}